These workouts by Gilad are for kids of all ages! They are perfect for developing your athletic abilities. You will build strength, stamina, coordination and balance. Join Gilad and his young friends as they take you through two exciting workouts on a beautiful beach on the west shore of the island of Oahu. Kids will love getting their little bodies in motion with these workouts, and so will the entire family. The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction.